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One Rep Max (1RM)
Estimate your max lift from reps and weight — plus a full percentage training table
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15101520
Estimated 1 Rep Max
263
lbs
Training Weights by %
100%263 lbs
95%249 lbs
90%236 lbs
85%223 lbs
80%210 lbs
75%197 lbs
70%184 lbs
65%171 lbs
60%158 lbs
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